Ever noticed those delicate white flecks running through a beautiful cut of steak? That, meat lovers, is marbling —and it’s one of the most important indicators of flavour, tenderness and overall quality in your meat.

Feeling fatigued? Lacking focus? Struggling with low energy levels? You might not be getting enough iron in your diet. Iron is an essential nutrient that helps transport oxygen around the body, keeping your energy levels up and your brain sharp.

Knowing your steak cuts and their best uses can take your cooking game to the next level. Nothing beats a perfectly cooked steak.