Feeling fatigued? Lacking focus? Struggling with low energy levels? You might not be getting enough iron in your diet. Iron is an essential nutrient that helps transport oxygen around the body, keeping your energy levels up and your brain sharp. And when it comes to the best source of iron, nothing beats high-quality meat.

Why Iron is Essential for Your Health

Iron plays a crucial role in the body, helping with:

✅ Oxygen transport: Iron is a key component of hemoglobin, which carries oxygen to muscles and organs.
✅ Energy production: Low iron levels can lead to fatigue and weakness.
✅ Cognitive function: Your brain needs oxygen-rich blood to stay sharp and focused.
✅ Immune support: Iron helps keep your immune system strong, reducing the risk of illness.

If you’re feeling tired, sluggish or dizzy, you may be low in iron. The good news? Including the right meats in your diet can boost your iron levels naturally.

The Best Iron-Rich Meats

Beef – A Powerhouse of Iron

🥩 Iron Content: 2.7mg per 100g

A juicy steak or a slow-cooked beef dish isn’t just delicious—it’s packed with heme iron, helping you stay energised and strong. Beef is also rich in zinc and protein, making it an excellent choice for muscle recovery and immune support.

🔥 Best Ways to Enjoy:

• Grilled sirloin steak for a satisfying meal.
• Slow-cooked beef stew for a warming winter dish.
• Lean minced beef for burgers, meatballs, or pasta dishes.

💡 Perfect for: Fitness enthusiasts, busy professionals and those looking for a hearty iron boost.

Lamb – A Tasty Source of Energy

🥩 Iron Content: 2.1mg per 100g

Lamb is a rich and flavourful source of iron, ideal for those who want variety in their diet. It’s also packed with B vitamins, which support brain function and energy metabolism.

🔥 Best Ways to Enjoy:

• Grilled lamb chops for a delicious dinner.
• Slow-roasted lamb shoulder with rosemary and garlic.
• Lamb kebabs with Mediterranean spices.

💡 Perfect for: Those who love bold flavours and need a high-energy meal.

Venison – Lean and Iron-Packed

🥩 Iron Content: 4.5mg per 100g

Venison is an underrated iron-rich meat that’s also low in fat and high in protein. It provides almost double the iron of beef, making it a fantastic choice for anyone needing an iron boost.

🔥 Best Ways to Enjoy:

• Grilled venison steaks for a lean and flavourful meal.
• Venison stew with root vegetables.
• Venison burgers for a healthier alternative to beef.

💡 Perfect for: Those on a lean diet who still need plenty of iron.

Pork – A Surprising Iron Source

🥩 Iron Content: 1.0mg per 100g

Pork isn’t often associated with iron, but certain cuts—especially pork loin and pork liver—provide a good dose of heme iron. Plus, pork is high in thiamine (vitamin B1), which helps convert food into energy.

🔥 Best Ways to Enjoy:

• Pork tenderloin with a mustard glaze.
• Slow-cooked pulled pork for a rich and tender dish.
• Pork chops grilled to perfection.

💡 Perfect for: Those looking for a tasty iron boost without the heaviness of beef or lamb.

Get Your Iron Fix from The Meat Man

Eating high-quality iron-rich meats is one of the best ways to boost your energy, stay strong and feel your best. At The Meat Man, we source the finest cuts of beef, lamb, venison and more, ensuring that you get top-quality, nutrient-packed meats delivered straight to your door.