When it comes to fuelling an active lifestyle, athletes and fitness enthusiasts often prioritise high-quality protein sources. Meat is one of the most nutrient-dense and versatile options available, providing essential amino acids, vitamins and minerals needed for muscle recovery, growth and overall performance. Choosing the right cuts of meat can make all the difference in optimising your diet for fitness goals. Here are the top meat cuts every athlete and fitness enthusiast should know about.

Chicken Breast: The Lean Protein Powerhouse

Chicken breast is a staple in many fitness-focused diets—and for good reason. It's one of the leanest meat options available, boasting high protein content with minimal fat. A 100-gram serving provides about 31 grams of protein and only 3.6 grams of fat, making it perfect for those looking to build lean muscle or lose fat.

• Best for: Post-workout meals, meal prep and low-fat diets.
• Cooking Tips: Grill, bake, or poach chicken breasts for a quick, healthy meal. Pair with steamed vegetables or quinoa for a balanced plate.

Beef Sirloin: A Versatile Choice for Strength Training

Beef sirloin is a versatile cut that strikes the perfect balance between leanness and flavour. It provides high-quality protein along with essential nutrients like iron and zinc, which are vital for energy production and immune function.

• Best for: Strength athletes who need more iron and calories.
• Cooking Tips: Pan-sear or grill sirloin steaks for a satisfying meal. For a lower-fat option, trim any visible fat before cooking.

Pork Tenderloin: The Lean Pork Option

Pork tenderloin is a lean, protein-rich cut that’s often overlooked. It provides around 22 grams of protein per 100 grams, with very little fat. Plus, it’s an excellent source of thiamine, which aids in energy metabolism.

• Best for: Athletes seeking variety in their protein sources.
• Cooking Tips: Roast pork tenderloin with your favourite seasonings or slice it into medallions for quick stir-fry dishes.

Turkey Breast: A Low-Fat Alternative

Turkey breast is another lean option packed with protein. It’s slightly lower in fat than chicken breast and provides nutrients like selenium and B vitamins, which support energy metabolism and muscle recovery.

• Best for: High-protein, low-fat meal plans and weight loss.
• Cooking Tips: Roast or slice turkey breast for salads, sandwiches, or wraps. Add your favourite herbs and spices to enhance flavour.

Wild Boar: A Flavourful, Lean Option

Wild boar is a lean, nutrient-rich meat with a distinct flavour. It is lower in fat than traditional pork and provides high levels of protein, iron, and zinc, making it an excellent choice for athletes seeking variety and quality.

• Best for: Adventurous eaters and those looking to diversify their protein sources.
• Cooking Tips: Slow-cook or roast wild boar for tender, flavourful results. Pair with roasted vegetables or a light herb sauce for a gourmet touch.