In the world of fitness, nutrition is everything. Whether you’re training for gains, fat loss or overall performance, what you put on your plate directly fuels your results.

After a tough gym session, what you eat can make or break your results. Whether you’ve smashed a leg day, powered through cardio, or hit a new personal best, recovery starts in the kitchen —and meat plays a starring role.

Ever noticed those delicate white flecks running through a beautiful cut of steak? That, meat lovers, is marbling —and it’s one of the most important indicators of flavour, tenderness and overall quality in your meat.